★★★★★ 5.0 from verified reviews

Built for sauna heat.

The electrolytes you drink before the heat, and the handcrafted cedar saunas you sweat in. One brand, one ritual.

SHOP ELECTROLYTES EXPLORE SAUNAS

Electrolytes from $48 · Saunas from $644/mo

Sauna Method electrolytes and handcrafted cedar sauna

Dosed for sauna sweat.

A hard session can pull up to a liter of sweat out of you. Every scoop puts back what the heat takes.

1,000mg Sodium400mg Potassium

100mg Magnesium250mg Vitamin C🍋 Pink Lemon flavor

Four minerals. One job.

Replace what the sauna takes out, before it comes out.

Sodium 1,000mg

The biggest loss in sauna sweat. This dose matches it.

Potassium 400mg

Works with sodium so your muscles fire without cramping.

Magnesium 100mg

The wind-down mineral. It leaves with your sweat too.

Vitamin C 250mg

For the oxidative load of heat exposure.

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Zero sugar

Made in USA

Heavy-metals tested

FDA-registered facility

NEW: OUTDOOR SAUNAS

The heat, handcrafted.

We make what you drink before the sauna. Now we build the sauna. Four models, handcrafted to order in an Ontario, Canada workshop from solid Eastern White Cedar, freight delivery included, monthly payments available.

Harmony From $7,738

MiniPOD From $7,773.50

Tranquility From $8,431

Georgian From $10,377.50

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Questions? Call or text ‪(218) 208-3710‬. You get Chase, not a call center.

One scoop. Thirty minutes.

No protocol to learn. It fits the routine you already have.

1

Scoop

One scoop into 16oz of cold water.

2

Drink

30 minutes before your session.

3

Sweat

Walk out steady instead of wrecked.

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What sauna users are saying

Real feedback from verified customers.

ALL REVIEWS

Earn the heat. Keep the minerals.

Built for heat. Not the gym.

The numbers do the talking.

	Sauna Method	Sports drink	Typical electrolyte mix
Dosed for sauna sweat	✓	✕	✕
1,000mg sodium per serving	✓	✕	✕
250mg vitamin C	✓	✕	✕
Zero sugar, zero calories	✓	✕	✕

FAQs

What is Sauna Method?

Pre-sauna electrolytes. One scoop before your session replaces the sodium, potassium, and magnesium you sweat out in the heat, so you skip the post-sauna crash.

How do I use it?

Mix one scoop into cold water about 30 minutes before the sauna. That is the whole routine.

What does it taste like?

Pink Lemon. Salty-sweet lemonade, sweetened with organic stevia. Zero sugar, zero calories.

Who is it for?

Anyone who sweats hard on purpose. Sauna 2 to 3 times a week or more, hot yoga, or heavy training in the heat.

What if it does not work for me?

30-day money-back guarantee. Email Chase and get every dollar back. No return shipping, no forms.

Stop guessing. Start replacing.

If it does not fix your post-sauna crash, email Chase and get every dollar back.