Sauna Method Electrolytes

A 30 minute sauna session can pull well over a liter of sweat, and sauna sweat is sodium heavy. Most electrolyte mixes are dosed for a light jog, not intense sauna heat. 1,000mg replaces what the sauna actually takes out, which is why the post-session dizziness and headaches stop. If you sauna casually once a week for ten minutes, you probably don't need this dose. It was built for people who go hard and go often.

Same sodium as the strongest everyday mixes, but double the potassium, more magnesium, and 250mg of vitamin C that almost none of them include. The sugary hydration packets carry up to 11g of sugar per stick; this has zero. Nothing against them, they are built for everyday hydration. This is dosed for the sauna.

Salt gives you sodium and nothing else. Sauna sweat also drains potassium and magnesium, which is what drives the cramping and the poor sleep. You would also be guessing the dose every time, and most people guess low. This is the exact ratio, every scoop, plus 250mg of vitamin C for the oxidative load of heat exposure.

Talk to your doctor first. Sodium intake genuinely matters if you are managing blood pressure, and your doctor should make that call, not a supplement label. The upside of ours: every milligram is listed, no proprietary blends, so it is an easy conversation to have. Bring the label, ask, and go with what they say.

Yes, two clicks from your account page. No calls, no forms, no retention hoops. Skip a delivery, push a date, or cancel outright whenever you want. The subscription exists because most customers sauna on a rhythm, not to trap anyone.

Orders ship within 1 to 3 business days from our US warehouse, tracking hits your email the moment the label prints. And if a tub doesn't fix your sauna problems within 30 days, email Chase, the founder, directly and every dollar comes back. He reads every email himself.