Sauna Method Electrolytes

A 30 minute sauna session can pull well over a liter of sweat, and sauna sweat is sodium heavy. Most electrolyte mixes are dosed for a light jog, not 175°F heat. 1,000mg of sodium replaces what the sauna actually takes out, which is why the post-session dizziness and headaches stop.

Before. Mix one scoop in 16oz of cold water and drink it about 30 minutes before your session, so your electrolytes are topped up when the sweating starts. If you run long sessions, sip a second glass of plain water after.

Pink Lemon. Clean, lightly tart, lightly sweet from organic stevia. No syrupy sports-drink taste and no artificial aftertaste, because there is no sucralose and no dye in the tub.

Salt gives you sodium and nothing else. Sauna sweat also drains potassium and magnesium, which is what drives the cramping and the poor sleep. You would also be guessing the dose every time. This is the exact ratio, every scoop, plus 250mg of vitamin C for the oxidative load of heat exposure.

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Talk to your doctor first. Sodium intake matters if you are managing blood pressure, and your doctor should make that call. The upside of our label: every milligram is listed, no proprietary blends, so it is an easy conversation to have.