★★★★★
127 Reviews
Sauna Method
The only electrolytes built for sauna sweat. Ships mid-June 2026.
- Stops post-sauna cramping, headaches, and the next-day crash
- Replaces what plain water can't — sodium, potassium, magnesium, vitamin C
- Built for 180°F heat. Not the gym. Not running.
- Zero sugar · Zero artificial colors · Third-party tested every batch
⚡ Built for Sauna
🚫 Zero Sugar
🧪 Third-Party Tested
🇺🇸 Made in USA
Choose Your Pack
🛡️ 30-Day Money Back
🚚 Free US Shipping
↻ Cancel Anytime
🔥 FOUNDERS PRICING — first 500 customers only.
No Cramping
Replaces the 1,000mg sodium you lose mid-session.
No Crash
Eliminates the post-sauna headache and next-day fatigue.
Built for 180°F
Calibrated for sauna sweat. Not gym sweat. Not running.
Clean Formula
4 actives. Zero sugar. No artificial colors. Tested every batch.
The Formula
4 actives. Calibrated for sauna sweat.
Every milligram on the label. No proprietary blends. Side-by-side with what your current electrolyte misses.
1,000mg
SODIUM
Replaces what you sweat out in 30 minutes at 180°F. Maintains blood volume and prevents post-session dizziness.
LMNT 1,000mg · Liquid IV 500mg
400mg
POTASSIUM
2× what LMNT runs. Drives cellular function under heat and prevents 2am cramping after long sessions.
LMNT 200mg · Liquid IV 380mg
100mg
MAGNESIUM
Glycinate form — no GI distress. Supports nervous system recovery and sleep quality post-sauna.
LMNT 60mg · Liquid IV —
250mg
VITAMIN C
Antioxidant support for heat-induced oxidative stress. The differentiator neither competitor includes.
LMNT — · Liquid IV —
Plus the clean essentials: Organic stevia leaf extract · Citric acid · Natural strawberry lemonade flavor
What's NOT in it:
✕ Sugar
✕ Artificial Colors
✕ Taurine
✕ Proprietary Blends
✕ Maltodextrin
Side-by-side
Built for sauna. Not for runners.
Same sodium as LMNT. 2× the potassium. 1.67× the magnesium. And 250mg of vitamin C neither competitor has.
| SAUNA METHOD | LMNT | Liquid IV | |
|---|---|---|---|
| Sodium | 1,000mg | 1,000mg | 500mg |
| Potassium | 400mg | 200mg | 380mg |
| Magnesium | 100mg | 60mg | — |
| Vitamin C | 250mg | — | — |
| Sugar | 0g | 0g | 11g |
| Calories | 0 | 10 | 45 |
| Built for | Sauna heat | Athletic sweat | General hydration |
Founding Backers
Real people. Real sauna routines.
Honest takes from the first backers running Sauna Method 4+ times a week.
★★★★★
Felt so much better after using the sauna with this and there's no strong aftertaste like LMNT.
Axel T., Boston, MA
Saunas 4× a week
★★★★★
Don't know how I was using the sauna without Sauna Method. Now I drink it before every sauna session.
Ethan S., Brooklyn, NY
Saunas 4× a week
★★★★★
No more 2am cramping after long sessions. This actually does what normal electrolyte brands couldn't.
Trey P., Newport, RI
Saunas 4× a week
Questions answered
The honest answers.
How is this different from LMNT?
Same sodium (1,000mg). But we run 2× the potassium (400 vs 200mg), 1.67× the magnesium (100 vs 60mg), and add 250mg of vitamin C that LMNT doesn't include. The ratios are calibrated for what sauna sweat actually drains — not what athletic sweat drains over hours.
When do I take it?
One scoop in 8-12oz of cold water, 15-30 minutes before your sauna session. Refill with plain water as needed during. One serving is calibrated for one 30-minute session at 180°F.
When does it ship?
All founders pre-orders ship mid-June 2026. You'll get tracking the moment your order leaves the warehouse.
What's in the formula?
1,000mg sodium, 400mg potassium, 100mg magnesium glycinate, 250mg vitamin C. Other: citric acid, natural strawberry lemonade flavor, stevia leaf extract. That's it. No sugar, no artificial colors, no proprietary blends.
Can I cancel my subscription anytime?
Yes — cancel, pause, or change cadence anytime from your account. Subscription saves you 15% per tub ($40.80 vs $48) and ships every 60 days, calibrated for ~4×/week sauna routine.
Is this safe if I'm on blood pressure medication?
1,000mg of sodium per serving is significant. If you're on blood pressure medication, have kidney disease, or are otherwise sodium-restricted, talk to your physician before using.
Where is it made?
Manufactured in an FDA-registered, cGMP-compliant facility in Long Island, NY. Every batch is third-party tested for heavy metals and ingredient identity. COA available on request.
Sauna Method