Built for the 4× a week sauna club
The only electrolytes built for the sauna.
Generic electrolytes are built for runners. Sauna Method is calibrated for what your body actually loses in 180°F heat — 1,000mg sodium per session, plus the potassium, magnesium, and vitamin C plain water can't replace.
★★★★★
127 founding backers
·
30-Day Money-Back
·
Ships Mid-June 2026
A Note From The Founder
Why I built Sauna Method.
I spent two years saunaing four to five times a week. I cramped at night, woke up feeling hungover the next morning, and crashed every afternoon. I tried every electrolyte on the market — all of them were built for marathon runners.
Wrong ratios. Wrong sodium dose. Loaded with sugar. None of them addressed what happens to your body in 180°F heat — a liter of fluid and 1,000mg of sodium dumped in 30 minutes, sitting still.
So I built what I wished existed. Four actives, calibrated specifically for sauna sweat. Zero sugar. Zero artificial colors. Manufactured in an FDA-registered facility in Long Island and tested every batch.
I'm shipping the first 500 tubs mid-June. If you sauna seriously, this is the supplement I want in your routine.
— Chase
Founder, Sauna Method
Founders Edition · Ships Mid-June
Lock in founders pricing.
First 500 customers get $48/tub for life — even after retail goes up. One product. 30-day money-back. Cancel anytime.
🛡️ 30-Day Money Back
🚚 Free Shipping on Subscriptions
↻ Cancel Anytime
The Formula
4 actives. Calibrated for sauna sweat.
Every milligram on the label. No proprietary blends. Side-by-side with what your current electrolyte misses.
1,000mg
SODIUM
Replaces what you sweat out in 30 minutes at 180°F. Maintains blood volume and prevents post-session dizziness.
LMNT 1,000mg · Liquid IV 500mg
400mg
POTASSIUM
2× what LMNT runs. Drives cellular function under heat and prevents 2am cramping after long sessions.
LMNT 200mg · Liquid IV 380mg
100mg
MAGNESIUM
Glycinate form — no GI distress. Supports nervous system recovery and sleep quality post-sauna.
LMNT 60mg · Liquid IV —
250mg
VITAMIN C
Antioxidant support for heat-induced oxidative stress. The differentiator neither competitor includes.
LMNT — · Liquid IV —
Plus the clean essentials: Organic stevia leaf extract · Citric acid · Natural strawberry lemonade flavor
What's NOT in it:
✕ Sugar
✕ Artificial Colors
✕ Taurine
✕ Proprietary Blends
✕ Maltodextrin
Founding Backers
Real people. Real sauna routines.
Honest takes from the first backers running Sauna Method 4+ times a week.
★★★★★
Felt so much better after using the sauna with this and there's no strong aftertaste like LMNT.
Axel T., Boston, MA
Saunas 4× a week
★★★★★
Don't know how I was using the sauna without Sauna Method. Now I drink it before every sauna session.
Ethan S., Manhattan NY
Saunas 4× a week
★★★★★
No more 2am cramping after long sessions. This actually does what normal electrolyte brands couldn't.
Trey P., Newport RI
Saunas 4× a week
The Protocol
Three steps. Every session.
No math. No timing apps. Just the supplement that fits into the routine you already have.
01
Before
Mix one scoop of Sauna Method into 16oz of cold water. Drink it 15-20 minutes before you step into the sauna.
02
During
Sit at 175-200°F for 20-30 minutes. Sip plain water if you need it. Your sodium, potassium, magnesium, and vitamin C are already locked in.
03
After
Cool down. Subscribe & save so the next tub shows up before you run out. Repeat 3-5× a week for the protocol to actually work.
The Science
Your current electrolyte is built for the gym. The sauna is a different problem.
✕
Wrong ratios. Marathon runners lose sodium over hours. You lose 1,000mg in 30 minutes — sitting still. Different physiology, different formula.
✕
Loaded with sugar. Liquid IV runs 11g of sugar per serving. You don't need 45 calories crashing your blood glucose mid-session.
✕
Missing the actives that matter. No vitamin C. Half the potassium. Zero magnesium. The very things that prevent cramping, fatigue, and the next-day crash.
Last call
Lock in founders pricing.
Ships mid-June.
First 500 customers only. Once they're gone, the price goes up — even on subscriptions.
Get Sauna Method →
★★★★★
127 founding backers
·
30-Day Money-Back
·
Cancel Anytime
Common Questions
The honest answers.
How is this different from LMNT and Liquid IV?
Same sodium as LMNT (1,000mg). But we run 2× the potassium (400mg vs 200mg), 1.67× the magnesium (100mg vs 60mg), and add 250mg of vitamin C neither competitor includes. Liquid IV runs 11g of sugar per serving — we run zero. The ratios are calibrated for what 30 minutes at 180°F actually drains, not what marathon runners lose over hours.
When does it ship?
All founders orders ship mid-June 2026. You'll get tracking the moment your tub leaves our Long Island facility. If you subscribe, your next delivery auto-ships every 60 days after that.
What happens to the price after the first 500 customers?
Founders pricing is $48/tub ($40.80/tub on subscription). After the first 500 customers, retail goes up. Founders keep their original price permanently as long as the subscription stays active — even after the retail price increases.
Is this safe if I'm on blood pressure meds or have kidney issues?
1,000mg of sodium per serving is significant — that's the point. If you're on blood pressure medication, have kidney disease, or have been told to restrict sodium, talk to your physician before using Sauna Method. We won't ship without you reading the label disclosure.
How does the subscription work? Can I cancel anytime?
Subscribe & Save sends one tub every 60 days at 15% off ($40.80 vs $48), with free US shipping. Cancel, pause, skip, or change your cadence anytime from your account — no calls, no forms. The 60-day cadence is calibrated for ~4 sauna sessions per week.
Where is it made and tested?
Manufactured in an FDA-registered, cGMP-compliant facility in Long Island, NY. Every batch is third-party tested for heavy metals (per California Prop 65 standards), mineral uniformity, and ingredient identity. Certificate of Analysis available on request — just email us.
Got a question we didn't answer? Ask us directly →